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Description

This is a workout for people that do karate. REMEMBER TO KEEP YOUR HANDS UP AT ALL TIMES!!!! For some people that don't do karate this can be intense but for people that do karate regularly this will most likely be moderate. If you are doing karate and think thi is intense, don't worry. Just keep on practicing. you will get there. Note: most of the information that goes with the kicks was found online. Most of the information given here I did not type, but was copied and pasted. Also for beginners, you might have trouble with some of the things, so looking things up for extra help may be very helpful.


Exercises

Set 1: 1 round
Alternating Roundhouse
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Palm Strikes
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Alternating Front Kicks
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Left Side Kicks
30 seconds
Right Side Kicks
30 seconds
Rest
Rest
2 minutes


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