OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a workout for people that do karate. REMEMBER TO KEEP YOUR HANDS UP AT ALL TIMES!!!! For some people that don't do karate this can be intense but for people that do karate regularly this will most likely be moderate. If you are doing karate and think thi is intense, don't worry. Just keep on practicing. you will get there. Note: most of the information that goes with the kicks was found online. Most of the information given here I did not type, but was copied and pasted. Also for beginners, you might have trouble with some of the things, so looking things up for extra help may be very helpful.


Exercises

Set 1: 1 round
Alternating Roundhouse
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Palm Strikes
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Alternating Front Kicks
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Left Side Kicks
30 seconds
Right Side Kicks
30 seconds
Rest
Rest
2 minutes


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Walking

Walking

Casual Ic_time_32x32 30 mins  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Month 1

Month 1

Moderate Ic_time_32x32 6 mins  
Core  
Quick Karate Blast

Quick Karate Blast

Moderate Ic_time_32x32 20 mins  
Full Body  
MMA Training

MMA Training

Moderate Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall

Workout Categories