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Description

To this everyday after school for energy and to get you moving instead of watching TV and eating. :-)


Exercises

Set 1: 1 round
Corpse
Corpse
2 minutes
Try tree pose with prayer hands.
Left Leg Tree Pose
2 minutes
Fold Forward
Fold Forward
2 minutes
Easy Pose Meditation
Easy Pose Meditation
2 minutes
Rest
Rest
10 seconds


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