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Description

This is the offical workout to Spartacus blood and sand


Exercises

Set 1: 3 rounds
Goblet Squat
1 minute
Rest
15 seconds
Mountain Climber
1 minute
Rest
15 seconds
Single Arm Dumbbell Swing
1 minute
Rest
15 seconds
Single Arm Dumbbell Swing
1 minute
Rest
15 seconds
T Pushups
1 minute
Rest
15 seconds
Split Jump
1 minute
Rest
15 seconds
Dumbbell Row
1 minute
Rest
15 seconds
Dumbbell Side Lunge And Touch
1 minute
Rest
15 seconds
Push Up Row
1 minute
Rest
15 seconds
Dumbbell Lunge And Rotation
1 minute
Rest
15 seconds
Dumbbell Push Press
1 minute
Rest
2 minutes


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