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Exercises

Set 1: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Leg Raises
Leg Raises
2 minutes
Jump Rope
Jump Rope
2 minutes
Tricep Dips
1 minute
Wall Sit
Wall Sit
1 minute
Mountain Climbers
1 minute

Set 2: 1 round
Running
5 minutes
Jump Rope
Jump Rope
5 minutes
Squat Jacks
Squat Jacks
3 minutes
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
3 minutes
Running
3 minutes

Set 3: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
2 minutes
Tricep Dips
1 minute
Wall Sit
Wall Sit
1 minute
Mountain Climbers
1 minute


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