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Exercises

Set 1: 3 rounds
Chest Press
Chest Press
45 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
45 seconds
Rest
Rest
30 seconds


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