OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Chest Press
Chest Press
45 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Chest & Biceps Bulk

Chest & Biceps Bulk

Intense Ic_time_32x32 30 mins  
Yoga Back Stretches (Daily Yoga Back)

Yoga Back Stretches (Daily Yoga Back)

Moderate Ic_time_32x32 22 mins  
Back  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories