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Exercises

Set 1: 2 rounds
Deadlifts
Deadlifts
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
35 seconds
Rest
Rest
20 seconds
Chest Press
Chest Press
30 seconds
Rest
Rest
20 seconds
Chest Flyes
30 seconds

Set 2: 1 round
Rest
Rest
40 seconds

Set 3: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
25 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
15 seconds
Bicep Curl
18 seconds
Rest
Rest
20 seconds


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