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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
30 seconds

Set 2: 1 round
Down Unders
Down Unders
1 min 20 secs
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Dips with Leg Extension
Dips with Leg Extension
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Burpees
Burpees
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
30 seconds


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