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Description

This workout includes a warmup, strength exercises for the biggest muscle groups, legs, chest, back, shoulders, and arms, and a stretch after.


Exercises

Set 1: 3 rounds
Arm Pumps
Arm Pumps
30 seconds
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 1 round
Plank
Plank
45 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Flex Band Lunges Left
Flex Band Lunges Left
1 minute
Flex Band Lunges Right
1 minute
Flex Band Squats Right
45 seconds
Flex Band Squats Left
45 seconds
Flex Band Bicep Curls
40 seconds
Flex Band Tricep Extensions
30 seconds
Push-Ups
Push-Ups
1 minute
Flex Band Seated Rows
45 seconds
Overhead Press
Overhead Press
1 minute
Flex Band Lat Pull
1 minute

Set 3: 1 round
Standing Stretches
30 seconds
Chest And Back Stretch
1 minute
Lunge Stretch Left
45 seconds
Open Triangle Left
Open Triangle Left
30 seconds
Warrior Left
45 seconds
Lunge Stretch Right
45 seconds
Open Triangle Right
Open Triangle Right
30 seconds
Warror Right
45 seconds
Crossed Leg Stretch Left
30 seconds
Crossed Leg Stretch Right
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Standing Stretches
10 seconds

Set 4: 1 round
Nothing
5 seconds


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