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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Jump Rope Backwards
Jump Rope Backwards
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds


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