OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup
2 minutes
Cycling
9 minutes
Cool Down
2 minutes


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Recumbent Bicycle

Recumbent Bicycle

Moderate Ic_time_32x32 15 mins  
Jog

Jog

Casual Ic_time_32x32 30 mins  
Plump Glutes Circuit

Plump Glutes Circuit

Moderate Ic_time_32x32 6 mins  
Leg Day

Leg Day

Intense Ic_time_32x32 12 mins  
Full Body Military

Full Body Military

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Dumbbells, Exercise Ball, Barbells

Workout Categories