OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Using any excercises of your choice


Exercises

Set 1: 1 round
Get Ready
10 seconds

Set 2: 14 rounds
High
10 seconds
Low
10 seconds

Set 3: 1 round
You Are Done With Your Workout. Great Job!
10 seconds


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate