OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Get Ready
15 seconds

Set 2: 19 rounds
Swing
15 seconds
Rest
15 seconds

Set 3: 1 round
You Are Done With The Workout. Great Job
15 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Strength Tabata 1

Strength Tabata 1

Intense Ic_time_32x32 11 mins  
5 Min Workout

5 Min Workout

Moderate Ic_time_32x32 5 mins  
Killer Kettlebell

Killer Kettlebell

Intense Ic_time_32x32 19 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Ball & Wall in Fall

Ball & Wall in Fall

Casual Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories