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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Cross Jacks
Cross Jacks
15 seconds

Set 2: 1 round
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds
Thread the Needles
Thread the Needles
20 seconds
Rest
Rest
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds
Shorty Push-ups
Shorty Push-ups
20 seconds
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds


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