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Description

Get crazy! With this high intensity full body blast, you'll go through calories like they were tic tacs!


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Torso Twists
Torso Twists
15 seconds
Push-Ups
Push-Ups
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds


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