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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Pogo Hops
Pogo Hops
15 seconds
Wacky Jacks
Wacky Jacks
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Pushup Knee Tucks
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Push-up Climbers
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Cool Down Jogging
Cool Down Jogging
15 seconds


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