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Description

A workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
45 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Split Squats
Split Squats
45 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Tippy Toes
Tippy Toes
30 seconds


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