OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
20 seconds
Plank Heel Pushes
Plank Heel Pushes
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Full Body Shaper

Full Body Shaper

Moderate Ic_time_32x32 13 mins  
Chest, Arms & Back

Chest, Arms & Back

Moderate Ic_time_32x32 10 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 10 mins  
Lovely Lower	Body

Lovely Lower Body

Intense Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Inner Thigh Shrinker

Inner Thigh Shrinker

Moderate Ic_time_32x32 14 mins  
Lower Body  

Workout Categories