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Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
20 seconds
Plank Heel Pushes
Plank Heel Pushes
1 minute
Rest
Rest
20 seconds


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