OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
20 seconds
Plank Heel Pushes
Plank Heel Pushes
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Pilates

Pilates

Moderate Ic_time_32x32 10 mins  
Core  
Quick Abs

Quick Abs

Moderate Ic_time_32x32 6 mins  
Core  
Yoga Power

Yoga Power

Moderate Ic_time_32x32 13 mins  
Legs & Glutes

Legs & Glutes

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Wall
Abs And Obliques

Abs And Obliques

Moderate Ic_time_32x32 11 mins  
Core  
Kettle Belle Of The Ball

Kettle Belle Of The Ball

Intense Ic_time_32x32 11 mins  

Workout Categories