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Exercises

Set 1: 1 round
Load The Warmup Weight And Adjust The Pads Then Get Into Position
20 seconds
Do A Warm-Up Set Of 12 Repatitions
1 minute
Is The Warmup Rest. Now Change The Weights To Your Workout Weight
1 minute
Do The First Set Of 6 Repatitions
45 seconds
Is The First Rest For One Minutes
1 minute
Do The Second Set Of 6 Repetitions
45 seconds
Is The Second Rest For One Minutes
1 minute
Do The Third Set Of 6 Repatitions
45 seconds
Is The Third Rest For One Minutes
1 minute
Do The Fourth Set Of 6 Repatitions
45 seconds
Is The Fourth Rest For 1 Minute
1 minute
Do The Fifth Set Of 6 Repetitions
45 seconds
Is The Fifth Rest For One Minute
1 minute
Is The 6th Set Of 6 Repetitions
45 seconds


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