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Exercises

Set 1: 1 round
Kickboxing
1 minute
Side Planks
Side Planks
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Alternating Dumbbell Row
45 seconds
Dumbbell Straight-leg Deadlift
30 seconds
Shoulder Press
30 seconds
Bicep Curls
30 seconds
Rest
Rest
30 seconds


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