Time_32x32 06:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

1 round of:
Jog on the Spot
Jog on the Spot

1 minute
Drop Squats
Drop Squats

1 minute
Bicycle Crunches
Bicycle Crunches

1 minute
Side Bends
Side Bends

1 minute
Elbow Plank
Elbow Plank

45 seconds
Rest
Rest

25 seconds
Wall Sit
Wall Sit

50 seconds

Appears In


Workout Discussion

02 Nov
Good workout damn
21 Sep
Blood late for exercises. 1.20 am
12 Sep
Why did this app decide that 1am is the right time to start this exercise?
10 Sep
Amazing got six pack had since 5 made life 10 times easier
19 Nov
Can I add this onto my daily s health?
10 Oct
A great one to start with :-)
06 Feb
Keep training
07 Jan
Cute little warm up for the big stuff

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