OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Drop Squats
Drop Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Side Bends
Side Bends
1 minute
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
25 seconds
Wall Sit
Wall Sit
50 seconds

Workout Discussion

02 Nov
Good workout damn
21 Sep
Blood late for exercises. 1.20 am
12 Sep
Why did this app decide that 1am is the right time to start this exercise?
10 Sep
Amazing got six pack had since 5 made life 10 times easier
19 Nov
Can I add this onto my daily s health?
10 Oct
A great one to start with :-)
06 Feb
Keep training
07 Jan
Cute little warm up for the big stuff

Appears In



Related Workouts

  • Bollywood Groove Dance
    Bollywood Groove Dance
    6 minutes, Moderate
  • Abs Booty & Legs
    Abs Booty & Legs
    6 mins 30 secs, Moderate
  • Weight Loss Warm Up
    Weight Loss Warm Up
    7 minutes, Casual
  • 6 Min Leg Day Challenge
    6 Min Leg Day Challenge
    6 minutes, Moderate
  • Pre-Drive Blast
    Pre-Drive Blast
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burning Yoga

Fat Burning Yoga

Moderate Ic_time_32x32 7 mins  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories