OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Drop Squats
Drop Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Side Bends
Side Bends
1 minute
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
25 seconds
Wall Sit
Wall Sit
50 seconds

Workout Discussion

02 Nov
Good workout damn
21 Sep
Blood late for exercises. 1.20 am
12 Sep
Why did this app decide that 1am is the right time to start this exercise?
10 Sep
Amazing got six pack had since 5 made life 10 times easier
19 Nov
Can I add this onto my daily s health?
10 Oct
A great one to start with :-)
06 Feb
Keep training
07 Jan
Cute little warm up for the big stuff

Appears In



Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Tabata With Effort
    Tabata With Effort
    5 mins 20 secs, Intense
  • Tabata - Level 1
    Tabata - Level 1
    4 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Hold Tight
    Hold Tight
    7 minutes, Intense
  • Wall Stretches
    Wall Stretches
    4 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories