Power Challenge
Intense   Ic_time_32x32 10:00    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Wall
Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.

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Exercises

1 round of:
Mountain Climbers
Mountain Climbers

1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps

1 minute
Floor Wipers
Floor Wipers

1 min 30 secs
Tricep Push Ups
Tricep Push Ups

1 minute
Jumping Lunges
Jumping Lunges

1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops

1 minute
Plank Lateral Walk
Plank Lateral Walk

1 min 30 secs
Jog on the Spot
Jog on the Spot

30 seconds
Wall Sit
Wall Sit

1 min 30 secs

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Workout Discussion

14 Sep
Good skills