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Exercises

Set 1: 2 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Rest
Rest
20 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
10 seconds


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