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Description

getting fit for baby. im pregnant and ya. customized exercises for while prego:-)


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Elbow Plank
Elbow Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds

Set 2: 2 rounds
Side Bends
Side Bends
1 minute
Butt Kickers
Butt Kickers
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Lunges
Side Lunges
1 minute
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute

Set 3: 1 round
Chest Stretch
Chest Stretch
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute


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