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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Body Circles
Body Circles
30 seconds

Set 2: 1 round
Down Unders
Down Unders
1 min 20 secs
Rest
Rest
40 seconds
Over Over Unders
Over Over Unders
1 min 20 secs
Rest
Rest
40 seconds
In and Outs
In and Outs
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Gate Swings
Gate Swings
1 min 20 secs
Rest
Rest
40 seconds
Sliders
Sliders
1 min 20 secs
Rest
Rest
40 seconds
Inchworm Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Pushup Knee Tucks
1 min 20 secs
Rest
Rest
40 seconds
Russian Twists
Russian Twists
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Shorty Push-ups
Shorty Push-ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Fist Bumps
Fist Bumps
30 seconds
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
30 seconds


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