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Description

This exercise is meant for working out on a Total Gym. I didn't see any workouts that was for it so I made my own.


Exercises

Set 1: 1 round
Tricep Extention
1 minute
Rest
Rest
1 minute
Military Press
1 min 10 secs
Rest
Rest
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
1 minute
Ab on glider
1 min 20 secs
Rest
Rest
1 minute
Incline sit up
45 seconds
Rest
Rest
45 seconds
Resistance Crunches
1 minute
Rest
Rest
30 seconds
Chest Press
Chest Press
45 seconds
Rest
Rest
1 min 15 secs
Fly Press
45 seconds


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