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Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 min 30 secs
Rotating Lunges
Rotating Lunges
45 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Inchworms
Inchworms
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Heel Walks
Heel Walks
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Side Bends
Side Bends
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
1 minute


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