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Description

A workout with weights to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds
Rest
Rest
10 seconds


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