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Description

This is a nice roundup of great exercises put together in a tabata style workout that will condition your full body in just minutes. Remember to give it all you've got with max repetitions for each exercise.


Exercises

Set 1: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
10 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats With Upright Row
Dumbbell Sumo Squats With Upright Row
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press With Bridge
Dumbbell Chest Press With Bridge
30 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
30 seconds
Rest
Rest
10 seconds
Single Dumbbell Front Raises With Calf Raises
Single Dumbbell Front Raises With Calf Raises
30 seconds
Rest
Rest
10 seconds


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