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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
40 seconds
Rest
Rest
1 min 20 secs
Dragon Squats
Dragon Squats
40 seconds
Rest
Rest
1 min 20 secs
Squats
Squats
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Y-T-A
40 seconds
Rest
Rest
1 min 20 secs
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Rest
Rest
1 min 20 secs
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Russian Twists
Russian Twists
40 seconds
Rest
Rest
1 min 20 secs
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Scissor Kicks
Scissor Kicks
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Knee to Chest Stretch
Knee to Chest Stretch
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds


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