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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
15 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Arm Pumps
Arm Pumps
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds


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