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Description

After this workout..........you will feel like you conquered the world.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 2: 3 rounds
Bench Press
Bench Press
30 seconds
Hammer Curls
Hammer Curls
45 seconds
Tricep Dips
Tricep Dips
45 seconds

Set 3: 3 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Open Arm Curls
1 minute
Alternating Shoulder Press
1 minute

Set 4: 3 rounds
Decline Push Ups
1 minute
Barbell Curls
1 minute
Side Tri Rise
1 minute

Set 5: 1 round
Burnout
3 minutes


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