OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
5 minutes

Set 2: 12 rounds
Sprint!
Sprint!
1 minute
Jog
Jog
2 minutes

Set 3: 2 rounds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
15 seconds
The Fist And The Fury
1 min 30 secs
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Decline Push Ups
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Chin Ups
1 minute
Rest
Rest
15 seconds
Rope Climb
Rope Climb
1 minute
HIgh Fives
HIgh Fives
5 seconds


Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Super Abs
    Super Abs
    50 mins 30 secs, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
Abs

Abs

Intense Ic_time_32x32 37 mins  
Upper Body

Upper Body

Intense Ic_time_32x32 64 mins  

Workout Categories