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Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
5 minutes

Set 2: 12 rounds
Sprint!
Sprint!
1 minute
Jog
Jog
2 minutes

Set 3: 2 rounds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
15 seconds
The Fist And The Fury
1 min 30 secs
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Decline Push Ups
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Chin Ups
1 minute
Rest
Rest
15 seconds
Rope Climb
Rope Climb
1 minute
HIgh Fives
HIgh Fives
5 seconds


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