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Description

Four rounds for time. Target time: 15-20 minutes


Exercises

Set 1: 4 rounds
100 Foot Walking Lunge with Weights Overhead
1 min 30 secs
30 Box Jumps
1 minute
20 Wallball Shots
1 minute
10 Handstand push-ups
1 min 30 secs


Appears In



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