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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
15 seconds
Split Squats
Split Squats
15 seconds
Side Bends
Side Bends
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds

Set 2: 1 round
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
40 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Knee to Chest Stretch
Knee to Chest Stretch
15 seconds
Pogo Hops
Pogo Hops
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Floor Bridge
Floor Bridge
15 seconds


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