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Exercises

Set 1: 1 round
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
7 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Burpees
Burpees
2 minutes
Jog on the Spot
Jog on the Spot
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
2 minutes
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
2 minutes
Rest
Rest
30 seconds
Tricep Dips set 2
Tricep Dips set 2
2 minutes
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
2 minutes
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
2 minutes
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
1 min 30 secs
Squats
Squats
2 minutes
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
1 min 30 secs
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
1 min 30 secs
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Floor Bridge
Floor Bridge
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
25 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Left Tricep Stretch
Left Tricep Stretch
40 seconds
Right Tricep Stretch
Right Tricep Stretch
40 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Backbend Camel Pose
Backbend Camel Pose
1 minute
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
1 minute
Corpse
Corpse
55 seconds


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