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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
30 seconds
Dumbbell Lunges
1 min 30 secs


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