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Description

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!


Exercises

Set 1: 2 rounds
Push-ups
20 seconds
Rest
10 seconds
Plank with Leg Lifts
20 seconds
Rest
10 seconds
Crunchy Frogs
20 seconds
Rest
10 seconds
Tricep Dips
20 seconds
Rest
10 seconds

Set 2: 2 rounds
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
20 seconds
Rest
10 seconds
In And Outs
30 seconds


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