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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Front to Back Single Leg Hops
Front to Back Single Leg Hops
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Freestyle Dancing
Freestyle Dancing
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Diamond Crunches
Diamond Crunches
40 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
20 seconds
Side Lunge with Twist
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Knee Circles
Knee Circles
15 seconds
Skips in Place
Skips in Place
15 seconds
Side Lunges
Side Lunges
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds


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