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Description

This workout contains series of different exercises. Each round will work different parts of your body or may contain all of them. Make sure that water is consumed before, during, and after every round to prevent any dehydration.


Exercises

Set 1: 1 round
Right Arm Stretch
10 seconds
Left Arm Stretch
10 seconds
Right Arm Frame
15 seconds
Left Arm Frame
15 seconds
Right Leg Stretch
15 seconds
Left Leg Stretch
15 seconds
Down In The Middle
15 seconds
Butterfly
15 seconds
Cobra
15 seconds

Set 2: 1 round
Side Straddle Hops
15 seconds
Push-ups
10 seconds
Rest
30 seconds
Sit-ups
1 minute
Rest
10 seconds
Lunges
1 minute
Push Ups
10 seconds
Rest
15 seconds
Plank
1 minute
Sit Ups
10 seconds
Push Ups
10 seconds
Rest
1 minute

Set 3: 1 round
Butt Lifts
1 minute
Floor Wipers
Floor Wipers
1 minute
Rest
30 seconds
Butt Kickers
Butt Kickers
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
1 minute

Set 4: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
1 minute

Set 5: 1 round
Crunchy Frogs
Crunchy Frogs
1 minute
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Crunches
Crunches
30 seconds
Upward Plank
Upward Plank
30 seconds
Rest
2 minutes

Set 6: 1 round
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Thread the Needle
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
1 minute


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