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Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
35 seconds
Kneeling Push-ups
Kneeling Push-ups
35 seconds
Sit-Ups
Sit-Ups
35 seconds
Rest
Rest
35 seconds
Wall Push Ups
Wall Push Ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
25 seconds
Left lunge
Left Assisted Lunges
1 minute
Right lunge
Right Assisted Lunges
1 minute
Rest
Rest
35 seconds
Reverse Crunches
Reverse Crunches
35 seconds
Punch
1 minute


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