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Description

muerte tren superior


Exercises

Set 1: 2 rounds
10 Pull-ups
10 Pull-ups
20 seconds
Rest
Rest
15 seconds
10 Pull-ups Biceps
10 Pull-ups Biceps
20 seconds
Rest
Rest
15 seconds
10 Pull-ups Dominadas Puños Juntos
10 Pull-ups Dominadas Puños Juntos
25 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
20 Push-Ups
20 Push-Ups
30 seconds
Rest
Rest
15 seconds
10 Tricep Push Ups
10 Tricep Push Ups
20 seconds
Rest
Rest
20 seconds
5 Diamond Push Ups
5 Diamond Push Ups
15 seconds
Rest
Rest
20 seconds
10 Dolphin Push-ups
10 Dolphin Push-ups
20 seconds
Rest
Rest
20 seconds


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