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Description

A quick workout for those rushed days. It'll kick your butt into gear for the rest of your day!


Exercises

Set 1: 1 round
Warm Up- Level 2
2 minutes

Set 2: 1 round
Level 4-5
1 minute

Set 3: 1 round
Level 8-10
1 minute

Set 4: 1 round
Level 4-5
2 minutes

Set 5: 1 round
Level 8-10
2 minutes

Set 6: 1 round
Level 4-5
1 minute

Set 7: 1 round
Level 9-11
1 minute

Set 8: 1 round
Level 4-5
1 minute

Set 9: 1 round
Level 8-10
1 minute

Set 10: 1 round
Level 5
3 minutes

Set 11: 1 round
Level 9-11
1 minute

Set 12: 1 round
Level 4-5
2 minutes

Set 13: 1 round
Level 8-10
2 minutes

Set 14: 1 round
Cool Down
2 minutes


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