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Exercises

Set 1: 2 rounds
Walk
2 minutes
Jog At Speed 4
2 minutes
Walk
1 minute
Jog At Speed 4
2 minutes
Walk
1 minute
Run At Speed 6
45 seconds
Walk
1 minute
Run At Speed 6
45 seconds
Walk
1 minute
Run At Speed 7
45 seconds
Walk
1 minute
Run At Speed 7
45 seconds
Walk
1 minute
Run A Speed 8
45 seconds
Walk
1 minute
Run At Speed 8
45 seconds
Walk
2 minutes

Set 2: 1 round
Walk
2 minutes


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