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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
15 seconds
Body Circles
Body Circles
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Forward Backward Hops
Forward Backward Hops
15 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
40 seconds
Rest
Rest
20 seconds
Thread the Needles
Thread the Needles
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
20 seconds
Inchworm Push-Ups
40 seconds
Rest
Rest
20 seconds
Push-up Climbers
40 seconds
Rest
Rest
20 seconds
Pushup Knee Tucks
Pushup Knee Tucks
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Arm Pumps
Arm Pumps
15 seconds
Duck Walk
15 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
15 seconds
High Fives
High Fives
15 seconds


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