You're getting strong! Now it's time for a little challenge...can you pull yourself up? You will need a pull-up bar so get one set up at home or head to the gym! Most of the other exercises only require bodyweight. The final challenge? Burpee pull-up!
Related Workouts
Chiseling Cardio Fix
12 minutes, Moderate
Strong Arms
13 minutes, Intense
Barre Burn
12 mins 45 secs, Intense
Opposites & Obliques
11 mins 30 secs, Moderate
Mountain Girl
16 minutes, Moderate
Heart Healthy Cardio
13 minutes, Intense
Upgrade to PRO+ to access the program this workout is in.
16 minutes
Workout Trainer
GPS Sports Tracker
