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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
15 seconds
Jump Rope Backwards
Jump Rope Backwards
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Right Tricep Pushups
Right Tricep Pushups
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
40 seconds
Rest
Rest
20 seconds
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
20 seconds
Push-up Climbers
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Left Tricep Pushups
Left Tricep Pushups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Duck Walk
15 seconds
Line Steps
Line Steps
15 seconds


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