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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds

Set 2: 1 round
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Rest
Rest
40 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
40 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
40 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Inclined Plane
Inclined Plane
15 seconds
Side Bends
Side Bends
15 seconds


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