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Exercises

Set 1: 1 round
One Leg Burpee
1 minute
Burpee Knee Raise
1 minute
Side Burpee Knee Tuck
1 minute
Burpee Step Up
1 minute
Burpee Roll Over
1 minute
Sumo Burpee
1 minute
Burpee Pull Up
1 minute
Half Burpee & Jump Over
1 minute
2 Jump Lunges & 2 Taping Push Up
1 minute
Frog Burpee
1 minute


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