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Description

Looking for a tredmill workout? A mix of walking and running ascending and descending hill climbs. Feel the burn, do not use the bars. Use the pumping action of your arms to climb the hills! Either way, you get a good leg, butt and fat burning cardio workout pending on your speed/elevation. Challenge yourself, with elevation, speed and duration! Every minute equals your increase in elevation- up to fifteen minute hill climb to a descending hill climb and finally a comfortable jog to finish.


Exercises

Set 1: 1 round
Walk or Jog Level 3
1 minute

Set 2: 1 round
Walk or Jog at Level 4
1 minute

Set 3: 1 round
Walk or Jog at Level 5
1 minute

Set 4: 1 round
Walk or Jog at Level 6
1 minute

Set 5: 1 round
Run At Level 3
1 minute

Set 6: 1 round
Walk at Level 7
1 minute

Set 7: 1 round
Walk Double Incline
1 minute

Set 8: 1 round
Walk Double Incline
1 minute

Set 9: 1 round
Run At Level 3
2 minutes

Set 10: 1 round
Walk Double Incline
1 minute

Set 11: 1 round
Walk Double Incline
1 minute

Set 12: 1 round
Downhill Double
1 minute

Set 13: 1 round
Downhill Double
1 minute

Set 14: 1 round
Downhill Double
1 minute

Set 15: 1 round
Walk Or Jog At Level 7
1 minute

Set 16: 1 round
Run At Level 3
2 minutes

Set 17: 1 round
Walk Or Jog At Level 6
1 minute

Set 18: 1 round
Walk Or Jog At Level 5
1 minute

Set 19: 1 round
Run At Level 3
2 minutes

Set 20: 1 round
Cool Down
2 minutes


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