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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Split Squats
Split Squats
15 seconds
Side Shuffles
Side Shuffles
15 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
30 seconds
Reverse Crunch on Exercise Ball
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
30 seconds
Seated Leg Raises
Seated Leg Raises
30 seconds
Rest
Rest
30 seconds
Reverse Bicycles
30 seconds
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Rest
Rest
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Easy Pose Meditation
Easy Pose Meditation
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Chest Openers
Chest Openers
15 seconds


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